International Journal of Yoga
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July-December  2014 | Vol 7 | Issue 2  
Guest Editorial
Toward building evidence for yoga
BN Gangadhar
Ayurveda and later the World Health Organization defined health that includes both physical and mental well-being. Ayurveda also brings in the spiritual dimension. Yoga as a lifestyle will allow us to...
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Original Article
Comparative immediate effect of different yoga asanas on heart rate and blood pressure in healthy young volunteers
Ananda Balayogi Bhavanani, Meena Ramanathan, R Balaji, D Pushpa
Introduction: This study planned to compare immediate cardiovascular effects of different yoga asanas in healthy young volunteers. Materials and Methods: Heart rate (HR), systolic pres...
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Original Article
Effect of trataka on cognitive functions in the elderly
Shubhada Talwadkar, Aarti Jagannathan, Nagarathna Raghuram
Background: Trataka, a type of yoga practice is considered to improve cognitive functions. The aim of this study was to test the effect of trataka on cognitive functions of the elderly. Ma...
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