International Journal of Yoga

ORIGINAL ARTICLE
Year
: 2021  |  Volume : 14  |  Issue : 2  |  Page : 115--126

Cardiovascular, cellular, and neural adaptations to hot yoga versus normal-temperature yoga


Kelsey Christian Bourbeau1, Terence A Moriarty2, Bryanne Nicole Bellovary3, Gabriella F Bellissimo3, Jeremy B Ducharme5, Truman J Haeny5, Micah N Zuhl4 
1 Department of Kinesiology, University of Northern Iowa, Cedar Falls, Iowa; Department of Health, Exercise and Sports Science, University of New Mexico, Albuquerque, NM, USA
2 Department of Kinesiology, University of Northern Iowa, Cedar Falls, Iowa, USA
3 Department of Kinesiology, State University of New York College at Cortland, Cortland, NY, USA
4 School of Health Sciences, Central Michigan University, Mount Pleasant, Michigan, USA

Correspondence Address:
Kelsey Christian Bourbeau
Department of Kinesiology, University of Northern Iowa, Cedar Falls, Iowa; Department of Health, Exercise and Sports Science, University of New Mexico, Albuquerque, NM
USA

Context: Chronic heat exposure promotes cardiovascular and cellular adaptations, improving an organism's ability to tolerate subsequent stressors. Heat exposure may also promote neural adaptations and alter the neural–hormonal stress response. Hot-temperature yoga (HY) combines mind–body exercise with heat exposure. The added heat component in HY may induce cardiovascular and cellular changes, along with neural benefits and modulation of stress hormones. Aims: The purpose of the present study is to compare the cardiovascular, cellular heat shock protein 70 (HSP70), neural, and hormonal adaptations of HY versus normal-temperature yoga (NY). Settings and Design: Twenty-two subjects (males = 11 and females = 11, 26 ± 6 years) completed 4 weeks of NY (n = 11) or HY (n = 11, 41°C, 40% humidity). Yoga sessions were performed 3 times/week following a modified Bikram protocol. Subjects and Methods: Pre- and posttesting included (1) hemodynamic measures during a heat tolerance test and maximal aerobic fitness test; (2) neural and hormonal adaptations using serum brain-derived neurotrophic factor (BDNF) and adrenocorticotropic hormone (ACTH), along with a mental stress questionnaire; and (3) cellular adaptations (HSP70) in peripheral blood mononuclear cells (PBMCs). Statistical Analysis: Within- and between-group Student's t-test analyses were conducted to compare pre- and post-VO2 max, perceived stress, BDNF, HSP70, and ACTH in HY and NY groups. Results: Maximal aerobic fitness increased in the HY group only. No evidence of heat acclimation or change in mental stress was observed. Serum BDNF significantly increased in yoga groups combined. Analysis of HSP70 suggested higher expression of HSP70 in the HY group only. Conclusions: Twelve sessions of HY promoted cardiovascular fitness and cellular thermotolerance adaptations. Serum BDNF increased in response to yoga (NY + HY) and appeared to not be temperature dependent.


How to cite this article:
Bourbeau KC, Moriarty TA, Bellovary BN, Bellissimo GF, Ducharme JB, Haeny TJ, Zuhl MN. Cardiovascular, cellular, and neural adaptations to hot yoga versus normal-temperature yoga.Int J Yoga 2021;14:115-126


How to cite this URL:
Bourbeau KC, Moriarty TA, Bellovary BN, Bellissimo GF, Ducharme JB, Haeny TJ, Zuhl MN. Cardiovascular, cellular, and neural adaptations to hot yoga versus normal-temperature yoga. Int J Yoga [serial online] 2021 [cited 2022 Aug 11 ];14:115-126
Available from: https://www.ijoy.org.in/article.asp?issn=0973-6131;year=2021;volume=14;issue=2;spage=115;epage=126;aulast=Bourbeau;type=0